How To Reprogram Your Subconscious Mind

subconscious mind

The conscious mind is a creative mind. The subconscious mind is a programmed mind, a habit mind.

I’d like to go over the nature of how our subconscious mind has been programmed and how this program controls our life, vitality and behavior in the world. First let’s put things into perspective, if you buy a new computer and turn it on the built-in operating system prepares it to work. But if there are no programs in that computer it really can’t do anything.

Let’s compare that to a child. When the brain develops its got an operating system. But there are no programs, so nature created the first seven years of our lives to download behaviors by observing our parents, siblings and our community. In this way a child can learn all the behavioral characteristics necessary to be a functional family member, and in community.

However, since we are downloading the program’s by observing other people, what happens if we download programs from our parents, family, and siblings that are not constructive, that are actually very negative programs that have an adverse effect on our health or life in general?

subconscious mind

It turns out science has revealed that during the first seven years of life, our brain is designed to download programs by simply observing other people. It’s a state of hypnosis, which is a characteristic of brain frequency called Theta which is just below Consciousness. The first 7 years of a child’s life is installing the programs, so when Consciousness kicks in at around age 7 it will use theses programs to create the behavior in their relationships, family, community etc…

We now know that about 70% of those programs that we download from other’s are negative, dis-empowering, and even self-sabotaging. Just to be clear, these programs are in the subconscious mind. We also have the conscious mind, which kicks in at the age of 7. That mind is connected to your personal identity, and spirituality, the difference between the two is profound. The conscious mind is the creative mind. The subconscious mind is a programmed mind, a habit mind.

Why is it relevant?

Well, if you’re operating from the conscious mind, then you’re creating your life from wishes, desires and aspirations. However, if your life is under the control of the subconscious mind, it’s just going to play back the programs that you downloaded from other people. Since other people didn’t plan for your wishes and desires the download you’ve got may not allow you to obtain the life you truly desire. So the real question is.

Are we running our lives with the conscious mind? or are we running our lives with the subconscious programs?

Control Your Mind

Neuroscientist have shown that the conscious mind provides 5% of our conscious activity during the day, using the conscious minds creative wishes and desires. Most of our decisions, actions, emotions and behavior depend on the 95% of the brain activity that is beyond our conscious awareness, which means that 95% of our life comes from the programming in our subconscious mind.

So for 95% of the day were operating from these programs and the vast majority of them are dis-empowering, and Self-sabotaging downloads. We’re not leading a life that takes us towards wishes and desires, were leading a life that manifest the issues that we downloaded from other people, mostly negative. Therefore we struggle through life because you’re not operating from wishes and desires any longer, your operating from the habits you got from other people.

So, this becomes a very profound point because it says that the life that we’re leading, has already been controlled by the download of programs. This is not a new idea. For 400 years the Jesuits have told their followers, give me a child until age 7 and I will show you the man. What they were actually telling people, is if you give me an opportunity to download programs in the first seven years, that will determine the rest of the child’s life.

Now for the most important part. Where you struggle at in life, where you desire a certain outcome, you work hard, put in a lot of effort, sweat and tears to make it happen. But why are you struggling so hard to create those wishes and desires? the answer is simple. The programs that you were downloaded with do not support those ends. So as a result, your behavior is self-sabotaging.

When you are playing subconscious programs, Why are you playing them?

Because the function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept. The reason this becomes important is that it’s necessary for you to understand these programs, because we can change these programs.

When we change the programs in the subconscious, we rewrite the character of our lives. While the conscious mind is the creative mind, it can learn in any number of ways, reading a self-help book, reading this particular article, or going to a lecture. You can easily download new knowledge into the conscious mind. The significance is the conscious mind is creative and smart. But the issue is that downloading new knowledge into the conscious mind does not change the program in the subconscious.

It’s a different mind and learns in a completely different way. The subconscious mind is the Habit mind and by definition we don’t change habits very easily. So for example, When did you learn to walk? before you were two. It doesn’t matter what age you were at. The majority of us never have to relearn how to walk, and I say well, thank you subconscious mind, because you’ve downloaded the habit of walking and it tries to resist any change to that.

But the same goes for a negative belief, it still tries to resist change. So the issue is this. How can I put programs into the subconscious mind? New ones to replace the ones that are sabotaging me.

How to Unlearn Limiting Mindsets and Become the Best Version of Yourself

There are only three ways you can rewrite the subconscious mind.

  1. The first way is through energy psychology. Energy psychology is a relatively new method of therapy that combines Eastern approaches to the mind and body with Western psychology and psychotherapy ideas. Practitioners of energy psychotherapy claim that tapping acupuncture points while thinking about an anxiety-producing event can cure anxiety and phobias.
  2. How do you get new programs after age seven? repetition. Practice, anything you needed to learn, you had to repeat it, and repeat it, to create a habit. So if you want to change a habit that’s not supporting you, you have to instill a habit that does support you. If you’re not a happy person, you can say every day no matter how unhappy you are, you say to yourself repetitively. I am happy, I am happy. Every day through out the day, you keep saying that. Repetition, habituation will change the program and one day you’ll wake up with your subconscious mind running a, I am happy program.
  3. Lastly, the most effective way to change subconscious programming is through hypnosis. This is the process that you downloaded programs in the first 7 years of life. This is the mechanism that bypasses the conscious mind and therefore download new behaviors directly into the subconscious mind. For more information, you can read over our programs to find if it’s what may work best for you, because using this process can rewrite your beliefs and radically change the character of your life.

1 thought on “How To Reprogram Your Subconscious Mind”

  1. “When you look in a mirror and you see yourself and you see one person looking back. That is not true. You are made out of 50 trillion cells and the cells are the living entities so you are a community, not a single person. But your mind is the government for the 50 trillion cells. And if you have a good government, you have health,” Dr. Bruce Lipton (God bless him).

    Be careful what you tell yourself because your body is always listening. If you say this commute is killing me, the mind, which takes things literally, will do what it takes to keep you from going. Producing symptoms of the flu or a splitting headache. Be very careful how you speak to yourself because you become what you believe to be true. We are not at the mercy of our genes. We were taught incorrectly. Through Epigenetics, we learned that the fate of the cells is based on its environment.

    If you live in a state of emergency, Constant stress, Fight or flight, Cortisol begins circulating in the body and wrecking havoc. The brain signals to the body that you are under threat, hence making the cells perform less optimally, they shrink and shut down. Living in fear, even if the fear is imaginable, the cells shut down. The cells cannot see what goes on in the outside world, It depends on you, your perception, to give them bio feedback. So if you’re dwelling over the past, an unpleasant memory, or obsessing over the news, It’s akin to getting chased by a serial killer. The cells shut down. The mind cannot tell the difference between imagination and real.

    That is why we get scared while watching a horror movie. Even though intellectually we know it’s purely fictitious. That’s why we salivate if we imagine eating a succulent fruit or dessert. Every thought has a physical reaction in the body. When you live in a state of fear continuously, It down regulates the genes proteins, hence creating disease. Disease shows up in someone’s electromagnetic field before it becomes symptomatic. The mind is a pharmacy. A cocktail of meds. But we must be able to access it by believing that we can heal and are healing. Doctors have good intentions, but are ignorant to the fact that the mind can heal the body. When they deliver hopeless news to the patient, they might as well have been waving their death certificate. It’s so important to teach med students the importance of giving a patient hope.

    The subconscious mind believes whatever doctors say in general, because we have been conditioned since we were young that doctors are infallible. But they are human and can make mistakes. They misdiagnose, and the biggest mistake of all is delivering hopeless news to a patient, always give the patient hope. No matter the case, the mind and the body are inextricably linked. The mind can heal the body. There have been reports of spontaneous healing. The placebo and Nocebo effects are real. My sister had diabetes, the doctor said that she would die at a certain age, she believed the doctor, and died at that age. Emile Coué, a French doctor of the 19th century said, “when the (conscious mind) will, and the (subconscious mind) imagination, are in conflict, imagination always wins. ”

    I was told my depression was a chemical imbalance, Its “genetics” that I’m destined to live my life with depression. But that’s not true because I am cured of depression. I began to have self loving thoughts, I changed my thoughts, and the thoughts cured my depression. Self love was the cure for me. Since we can change our inner dialogue, Since we can live in a stream of consciousness and choose what to think. Since we can change the way we look at things. Then we are not the helpless victims of our genes. Make the environment of the cells a hospitable and loving place. When you live in a state of love your cells flourish and expand. Akin to having your arms outstretched happily.

    Practice a mental diet. Just like you keep your body nourished and stay away from junk and processed food. Its just as equally important to stay away from junk thoughts. Think of your mind as a sponge absorbing the thousands upon thousands of stimuli per day. Protect it from the media that loves to spread fear, Read and listen to anything that makes you feel good. Nourish your mind with good things.

    When your mind is filled with junk input, it’s hard to be happy. Repeat after me: you love your cells and they love you back. Feed them love and they will do their job by keeping you happy and healthy.

    “The mind is the primary cause of illness on our planet today,” Dr. Bruce Lipton.

    “Perception controls behavior yet everyday the media still tells you that genes control this and genes control that. And then people get nervous about what genes are in their family. If you look for the disease you’ll create the disease through epigenetics,” Dr. Bruce Lipton.

    Thank you so much fit wholebody for sharing, your articles and programs have really helped to make a positive impact in my life. The mind-body connection is real, always practice positive thoughts, make it a habit.

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