1. The Best way to listen to the subliminal program is with headphones or earphones. This makes sure the messages are delivered directly to your mind with greater precision than speakers. You should try to listen for 4 hours a day using headphones or earphones.
2. You can listen to the subliminal programs any place, anytime as long as you are not doing anything that requires your full attention like Driving or Operating Heavy machinery. You can listen to the program while working, studying, sleeping, relaxing or exercising.
3. You can also listen to music along with it. For example, you can play the music of your choice by opening it with another app or window.
As long as you can hear the natural white noise of the ocean, water or rain, you will benefit from the subliminal program.